Weigh In record (no journal entry) for 21 January 2024
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198.6 lb
Lost so far: 52.2 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1114 kcal
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Fat: 31.28g | Prot: 52.28g | Carb: 156.77g.
Breakfast: Kölln Haferflocken, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zirkulin Flohsamenschalen. Dinner: Espana Original Jamon Serrano Schinken, Gutfried Hähnchen Mortadella, Aldi Putenbrust Geräuchert, Dinkelvollkornbrot. Snacks/Other: Lebkuchen. more...
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gaining 1.5 lb a week
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