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Samstag früh 09.05.
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194.4 lb
Lost so far: 7.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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1607 kcal
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Fat: 71.62g | Prot: 59.60g | Carb: 173.06g.
Breakfast: Gut Ponholz Krustenschinken, REWE Bäcker Brötchen, Milfina Butter, Kaffee mit Milch. Lunch: Meica Wiener, Lemar Kartoffelsuppe. Dinner: Popp Eier-Salat, Korn Mühle Krustenspitz, Lieken Urkorn Fit & Vital Weizenbrot, K-Classic Aufschnitt-Trio Schinkenwurst, Mühlenhof Frühstücksfleisch in Gelee. Snacks/Other: Magnum Mandel, Ehrmann Obstgarten Erdbeere, Ehrmann Obstgarten der Leichte Erdbeere. more...
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3618 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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