Weigh In record (no journal entry) for 21 January 2024
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179.0 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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590 kcal
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Fat: 26.42g | Prot: 13.81g | Carb: 82.91g.
Breakfast: Королек. Lunch: Суп Пюре из Тыквы,Брокколи,Лука и Моркови, Sibirien Korn Brot Сибирский Зерновой Хлеб, Винегрет без Картошки. more...
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losing 1.5 lb a week
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13400593's weight history
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