Weigh In record (no journal entry) for 20 January 2024
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136.0 lb
Lost so far: 31.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1426 kcal
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Fat: 68.09g | Prot: 96.63g | Carb: 110.41g.
Breakfast: Йогурт Греческий, Сырники Домашние. Lunch: Утиное Мясо, Гречка Отварная, Орех Пекан, Йогурт Греческий, Свекла Вареная. Dinner: Сырники Домашние, На Здоровье Молоко Безлактозное 2,5%, Nestle Nesquik Snack. more...
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gaining 4.5 lb a week
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