Weigh In record (no journal entry) for 20 January 2024
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130.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1432 kcal
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Fat: 32.46g | Prot: 173.44g | Carb: 104.35g.
Breakfast: Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Züber Bademli Protein Bar, Fellas Protein Bar Peanut & Cacao, Tavuk Göğüs Eti, Fellas Protein Bar Coconut & Cacao . Dinner: Proteinocean Whey Protein (Bisküvi Aromali). more...
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gaining 0.8 lb a week
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 Comments
sen ugrar miydin buralara🥹🥹
20 Jan 24 by member: sonays035
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Super iyi almışsın tebrikler
23 Jan 24 by member: zeynep.kln
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