Weigh In record (no journal entry) for 20 January 2024
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239.4 lb
Lost so far: 15.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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618 kcal
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Fat: 9.05g | Prot: 86.37g | Carb: 44.33g.
Breakfast: Milbona High Protein Grießpudding Pur, Kaffee. Lunch: Zander. Dinner: Grüne Paprika, Loose Protein Quäse, Gut & Günstig Putenbrust. more...
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losing 1.9 lb a week
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quilombo's weight history
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