Weigh In record (no journal entry) for 19 January 2024
|
224.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
504 kcal
|
Fat: 12.50g | Prot: 34.08g | Carb: 62.65g.
Breakfast: Домик в деревне Кефир 1%, Белый Город Молоко 2,5%, Nestle Какао Хрутка. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
potavichka1's weight history
|