Weigh In record (no journal entry) for 19 January 2024
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176.8 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1584 kcal
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Fat: 56.75g | Prot: 52.74g | Carb: 214.73g.
Breakfast: Kaffee mit Milch, Knusperone Nougat Bits, Milch 1,5%. Dinner: Reissalat. Snacks/Other: Le Gusto Kartoffelpüree mit Zwiebeln, Croutons und Schinken, Knusperone Früchteriegel, REWE Beste Wahl Cherry Roma Tomaten, REWE Leberwurst, Tomatenbutter, Körnerbrot. more...
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losing 4.6 lb a week
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