Weigh In record (no journal entry) for 19 January 2024
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144.7 lb
Lost so far: 16.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1861 kcal
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Fat: 86.50g | Prot: 166.01g | Carb: 94.51g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Natsu Reisnudelsuppe Pho mit Hähnchenbrust. Dinner: Gemischter Salat mit Dressing, Fritiertes Hähnchen (mit Haut gegessen). Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
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losing 7.7 lb a week
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