Weigh In record (no journal entry) for 19 January 2024
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125.4 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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324 kcal
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Fat: 23.73g | Prot: 18.86g | Carb: 8.14g.
Breakfast: Белебеевский Сыр Купеческий, Экомилк Масло Сливочное 82,5%, ВкусВилл Сухарики Пшеничные, Яйцо. more...
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losing 4.6 lb a week
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