yagirlniknik's Journal, 18 January 2024

167.6 lb Lost so far: 14.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 84.56g | Prot: 92.03g | Carb: 172.74g.   Breakfast: Reese's Peanut Butter Bells, International Delight Creamer, Egg, Butter (Salted) , Athenos Natural Crumbled Feta Cheese, Member's Mark Black Forest Ham, Kraft American Cheese Slice, Thomas' Keto Bagel Thins. Lunch: Nabisco Premium Saltine Crackers Original, Fresh & Easy Turkey Chili. Dinner: Sara Lee 45 Calories & Delightful White Bread, Sargento Muenster Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Nature's Promise Organic Grape Tomatoes, Sweet Onions . Snacks/Other: Nature's Promise Organic Grape Tomatoes, Old Wisconsin Turkey Snack Sticks, Egg, Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful White Bread, International Delight Creamer, Popcorn, Indiana Movie Theater Popcorn. more...

2564 kcal

Activities & Exercise: cardio - 1 hour and 23 minutes, Google Fit - 22 hours and 37 minutes. more...