Weigh In record (no journal entry) for 18 January 2024
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198.2 lb
Lost so far: 2.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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2041 kcal
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Fat: 95.65g | Prot: 80.23g | Carb: 206.00g.
Lunch: Tomaten, Rote Paprika, Lauch, Butter, Barilla Spaghetti, Netto Tomatenmark, REWE Pasta Sauce Arrabiata, Ja! Mini-Cabanossi, Gutes Land Emmentaler, Sonnen Bassermann Hühner Nudel-Eintopf. Dinner: Gutes Land Butterkäse, Aldi Bierschinken, Petrella Schnittlauch, Korn Mühle Fit & Vital Mehrkornbrot, Appel Worcester Sauce, Kania Tomaten Ketchup Light. Snacks/Other: Haselnüsse, Ovomaltine Crunchy Cream, After Eight Mint Chocolate Thins, Hosta Mr. Tom. more...
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losing 3.1 lb a week
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