Weigh In record (no journal entry) for 08 May 2015
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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2201 kcal
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Fat: 142.39g | Prot: 141.61g | Carb: 87.81g.
Breakfast: Społem Majonez Kielecki, Masło, Ser Gouda, Chleb Biały, Tesco Sałatka Wenecka, KFD Odżywka Białkowa, Filet z Kurczaka, Dulano Kiełbaski Wiedeńskie, Smalec, Biedronka Jajka M. Lunch: Cukier, Ziemniaki (Miąższ, z Solą, Gotowane), Piątnica Śmietana 18%, Masło. more...
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losing 3.1 lb a week
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