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*si rimbocca le maniche*
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141.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1579 kcal
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Fat: 59.72g | Prot: 62.60g | Carb: 191.84g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Mulino Bianco Fette Biscottate le Integrali, Philadelphia Philadelphia Original. Lunch: Caffè Leggermente Pre-Zuccherato, Conad Ceci Cotti al Vapore, Philadelphia Philadelphia Original, Le Specialità di Beppe Vellutata di Zucca e Patate, Kiwi. Dinner: Ciabatta, Arance, Chili con Carne con Fagioli, Conad Riso Basmati. Snacks/Other: Mulino Bianco Fette Biscottate le Integrali, Zucchero, Perugina Cacao Amaro, Santa Lucia Ricotta. more...
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gaining 0.3 lb a week
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