tsuguy.masha's Journal, 18 January 2024

Weigh In record (no journal entry) for 18 January 2024
173.1 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 January 2024:
246 kcal Fat: 11.00g | Prot: 3.16g | Carb: 33.93g.   Breakfast: Сливочные или Сахарные Печенья, Кофе с Молоком. more...
losing 0.6 lb a week

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