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juhu so mag ich das.... 🤟🥳💪
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154.5 lb
Lost so far: 192.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1456 kcal
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Fat: 19.04g | Prot: 94.68g | Carb: 126.61g.
Breakfast: Tann Burgunderschinken, Kaffee mit Milch, Roggenbrot, Schärdinger Meine Linie Baronesse, Berger Wellness Extra, Gurke (mit Schale). Dinner: SPAR Bio-Karotten, S-Budget Riesengarnelen, Knorr Klare Suppe, Tomatensoße (Konserviert), Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Porree, Ei, Shan'shi Asiatisches Wokgemüse, S-Budget Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Puntigamer Bier. more...
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2452 kcal
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Activities & Exercise:
Washing Dishes - 23 minutes, Housework - 1 hour, Shopping - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 7 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.6 lb a week
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