Weigh In record (no journal entry) for 18 January 2024
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117.3 lb
Lost so far: 47.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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989 kcal
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Fat: 24.14g | Prot: 141.02g | Carb: 45.57g.
Breakfast: Сделано в Море Крабовые Палочки, Яйцо, Овсяные Отруби. Lunch: Куриное Филе. Dinner: Рыбпромпродукт Тунец Консервы, Простой Йогурт (Полностью Обезжиренный). more...
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losing 4.6 lb a week
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zanoza511's weight history
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