18 jan
|
138.5 lb
Lost so far: 25.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2024:
|
721 kcal
|
Fat: 34.03g | Prot: 21.53g | Carb: 85.04g.
Breakfast: Willards Flings, Coffee with Milk. Dinner: Woolworths Sweet Orange Melon, I&J Crumbed Chicken Burger, Yellow Sweet Corn (Kernels Cut off Cob, Frozen) . Snacks/Other: Vanilla Ice Milk (Soft Serve with Cone) , Nestle Milkybar. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Filly P's weight history
|