Weigh In record (no journal entry) for 18 January 2024
|
128.1 lb
Lost so far: 35.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2024:
|
1949 kcal
|
Fat: 41.11g | Prot: 73.99g | Carb: 341.98g.
Breakfast: Maçã, Psyllium, Hortifruti Mamão Formosa. Lunch: Bolo de Leite Ninho, Bala de Coco, Nestlé Docinho de Leite Ninho, Picanha sem Gordura, Copacol Coração de Frango, Polenta Frita, Bacalhau no Forno ou Grelhado. Dinner: La Vita Alface Americana, Hortifruti Abacaxi, Heinz Ketchup, In Natura Tomate, Linea Geleia de Pimenta, Maçã, Hortifruti Melancia, Qualitá Uva sem Semente Crimson, Fruittella Bala. Snacks/Other: Maçã, Hortifruti Melancia. more...
|
|
1951 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Running - 6/mph - 23 minutes, Treadmill - 23 minutes, Desk Work - 4 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camilacarolina.ms's weight history
|