Weigh In record (no journal entry) for 18 January 2024
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188.7 lb
Lost so far: 5.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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495 kcal
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Fat: 25.20g | Prot: 13.64g | Carb: 53.23g.
Breakfast: Чудо Йогурт Вишня-Черешня, Дольче Сырок с Курагой, Кофе с Молоком. more...
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gaining 9.3 lb a week
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