Weigh In record (no journal entry) for 18 January 2024
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382.1 lb
Lost so far: 13.0 lb.
Still to go: 117.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1129 kcal
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Fat: 38.34g | Prot: 74.90g | Carb: 112.16g.
Breakfast: Gekochtes Ei, Gutes Land Hirtenkäse 27% Fett I. Tr., Aro Delikatess Hinterkochschinken, Gut & Günstig Delikatess Senf Mittelscharf, BioBio Tomatenmark, Gut & Günstig Weizenmischbrot . Dinner: Ei, BioBio Tomatenmark, Gutes Land Hirtenkäse 27% Fett I. Tr., Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Gouda Leicht Gerieben, Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Gut & Günstig Frische Fettarme Milch 1,5%. more...
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losing 4.6 lb a week
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actimeli's weight history
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