Weigh In record (no journal entry) for 18 January 2024
|
115.5 lb
Lost so far: 4.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2024:
|
1022 kcal
|
Fat: 44.64g | Prot: 44.51g | Carb: 115.30g.
Breakfast: Мёд, Сахар, Вареное Яйцо, Папа Может Сосиски Сочные, Ландерс Сыр Сливочный, Белый Город Молоко 2,5%. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alejandra-2009's weight history
|