Weigh In record (no journal entry) for 16 January 2024
|
159.6 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
1696 kcal
|
Fat: 92.36g | Prot: 85.97g | Carb: 116.81g.
Breakfast: KFC Sauce Original Recipe, Сыр Тильзитер, Alpha Foods Green Collagen. Lunch: Punar Kahvalti Kremasi, Жареное Яйцо без Жира, Колбаса Докторская, Carapelli Huile Olive Bio, Лук, Пицца с Сыром (36 см, Тонкая Корочка). Dinner: Зеленый Листовой Салат, Лаваш, Люля-Кебаб, Carrefour Bio Мендальное Молоко, Alpha Foods Neues Le Ben. Snacks/Other: Кофе, Чай с Сахаром. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marie Gromyko's weight history
|