Weigh In record (no journal entry) for 17 January 2024
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153.5 lb
Lost so far: 2.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1623 kcal
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Fat: 60.29g | Prot: 101.82g | Carb: 183.11g.
Breakfast: Pumpkin Muffins, Pre workout pumkin ball. Lunch: Kevin's Natural Foods Mashed Cauliflower, Lightlife Foods Organic Tempeh - Original. Dinner: Monterey Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Garbanzo Mediterranean Grill Mediterranean Lentil Soup (Cup), Mission Carb Balance Flour Tortilla. Snacks/Other: Cottage cheese chocolate pudding, Air Popped Popcorn , Snyder's of Hanover Unsalted Mini Pretzels, Activia Vanilla Yogurt. more...
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losing 4.7 lb a week
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 Comments
17 Jan 24 by member: MyanW
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17 Jan 24 by member: liv001
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Thank you it’s sure was nice seeing it go down. Just need it to keep going in That direction 😊
17 Jan 24 by member: MyanW
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