Weigh In record (no journal entry) for 17 January 2024
|
143.5 lb
Lost so far: 41.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2024:
|
2895 kcal
|
Fat: 179.93g | Prot: 193.33g | Carb: 117.76g.
Breakfast: Ja! Walnusskerne, Orangen, Ja! Harzer Käse, Ei, Alsan Alsan-Bio, Bongrain Saint Agur. Lunch: Gut & Günstig Erdnüsse Pikant Gewürzt. Dinner: Steckrübeneintopf mit Sojabohnen, Gut & Günstig Geräucherte Mettenden. Snacks/Other: Ehrmann High Protein Passionfruit Mousse, Granatapfel, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Milbona High Protein Pudding Vanille, Lindt Excellence Edelbitter Mild 70%. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pegah1981's weight history
|