Weigh In record (no journal entry) for 17 January 2024
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145.2 lb
Lost so far: 15.8 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1835 kcal
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Fat: 78.17g | Prot: 119.55g | Carb: 158.71g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Hühnersuppe, Gemischter Salat mit Dressing, Sesamöl, Aldi Rinderfilet, Reisnudeln (Gekocht). Dinner: Erdnusssoße, Pikante Suppe, Sommerrolle. Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
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gaining 4.6 lb a week
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