Weigh In record (no journal entry) for 11 January 2024
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120.4 lb
Lost so far: 43.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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565 kcal
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Fat: 11.22g | Prot: 97.12g | Carb: 15.76g.
Breakfast: Куриное Филе на Гриле, Овсяные Отруби, Яйцо. Lunch: Простой Йогурт (Полностью Обезжиренный), Куриное Филе. more...
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gaining 1.5 lb a week
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zanoza511's weight history
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