meat_eater's Journal, 16 January 2024

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Weigh In record (no journal entry) for 16 January 2024

122.8 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2024:

1311 kcal

Fat: 54.02g | Prot: 50.43g | Carb: 155.99g. Breakfast: Макдоналдс Мактост с Ветчиной и Сыром, Вкусно и Точка Сырники, Кофе с Сахаром. Lunch: Ермолино Котлета Свино-Говяжья, Макфа Макароны Экспресс. Snacks/Other: Ермолино Эклер, Курабье. more...

1357 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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meat_eater's Journal, 16 January 2024

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