Weigh In record (no journal entry) for 15 January 2024
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160.5 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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3115 kcal
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Fat: 167.70g | Prot: 136.59g | Carb: 236.91g.
Breakfast: Песочное Печенье. Lunch: Жареное Яйцо без Жира, Кокосовое Печенье, KFC Sauce Original Recipe, KFC Tenders, Punar Kahvalti Kremasi, Сыр Тильзитер, Лаваш. Tea: Песочное Печенье. Dinner: Сухой Жареный Соленый Арахис, Сыр Тильзитер. Snacks/Other: Carrefour Bio Мендальное Молоко, Alpha Foods Neues Le Ben, Punar Kahvalti Kremasi, Сыр Тильзитер, Marque Repère Pain Pita, Конфеты со Специальным Темным Шоколадом. more...
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gaining 12.3 lb a week
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