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meat_eater
Journal
15 Jan 24
meat_eater's Journal, 15 January 2024
meat_eater's Profile
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Weigh In record (no journal entry) for 15 January 2024
122.1 lb
Lost so far:
0 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2024:
1204 kcal
Fat: 59.28g | Prot: 40.80g | Carb: 121.54g.
Breakfast:
Свитлогорье Сырок Творожный с Ванилью 23%, Кофе с Сахаром, Пятерочка Слойка с Ветчиной и Сыром.
Lunch:
Плов с Курицей.
Dinner:
Ермолино Колбаса Бургундская, Любимые Традиции Батон Нарезной.
Snacks/Other:
Даниссимо Йогурт Крем-Брюле.
more...
1466 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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