Weigh In record (no journal entry) for 15 January 2024
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144.9 lb
Lost so far: 16.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1789 kcal
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Fat: 68.79g | Prot: 162.80g | Carb: 128.93g.
Breakfast: Kaufland Coeur de Lion Brie, Sinnack Protein Brötchen, Hüttenkäse. Lunch: Subway Chicken Teriyaki. Dinner: Lidl Hänchenbrust, Crest Ziegenkäsetaler Natur, Gemischter Salat mit Dressing. Snacks/Other: Zillertaler Honigmilch , ESN Designer Bar Fudge Brownie. more...
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gaining 6.2 lb a week
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