Weigh In record (no journal entry) for 14 January 2024
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204.8 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1845 kcal
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Fat: 75.77g | Prot: 58.67g | Carb: 228.49g.
Breakfast: Orangenmarmelade, Philadelphia Milka, Lätta Lätta Original, Gekochtes Ei, Kaufland Orangensaft, Krüger Milchkaffee, Rotbäckchen Immunstark, Mehrkornbrötchen. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, K-Classic Geflügelrostbratwurst, H-Vollmilch 3,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Ei, REWE Romana Salatherzen, miree Bunter Pfeffer, Nussbrot. Snacks/Other: Kinder Country, Krüger Milchkaffee, Doppelherz Magnesium 400, Krüger Zink + Vitamin C, Bolero Getränkepulver. more...
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losing 0.6 lb a week
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