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Einen schönen Samstag Abend wünsche ich Euch 😊
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206.6 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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549 kcal
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Fat: 10.27g | Prot: 85.96g | Carb: 33.42g.
Breakfast: Banane, Kaufland Milch 0,1% Fett, Bulk Powders Pure Whey Isolate 90. Lunch: Lidl Protein Bar. Dinner: Culinea Lammfleisch-Streifen, Bohneneintopf. Snacks/Other: Quäse Protein. more...
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losing 1.5 lb a week
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hrldfischer's weight history
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