Weigh In record (no journal entry) for 13 January 2024
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222.2 lb
Lost so far: 24.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1868 kcal
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Fat: 46.74g | Prot: 104.88g | Carb: 253.99g.
Breakfast: Alpro Sojajoghurt - Pfirsich. Lunch: REWE Bio Maiswaffeln, Ja! Putenbrustfilet, Red Onions, Tante Fanny Flammkuchenteig, REWE Beste Wahl Blattspinat, REWE Bio Mozzarella Light. Dinner: Beyond Meat Beyond Burger, REWE Kartoffeln, Broccoli . more...
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losing 0.9 lb a week
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