Weigh In record (no journal entry) for 13 January 2024
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140.9 lb
Lost so far: 29.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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921 kcal
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Fat: 29.77g | Prot: 100.01g | Carb: 61.30g.
Breakfast: Сахар, Капучино, Coca-Cola Coca-Cola, Куриные Голени (Кожа не Съедена), Сахар, Капучино. Lunch: Капучино. Dinner: Мандарины, Куриный Бульон, Куриные Голени (Кожа не Съедена), Квашеная Капуста, Сахар. more...
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gaining 0.7 lb a week
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