Weigh In record (no journal entry) for 13 January 2024
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278.2 lb
Lost so far: 27.3 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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2402 kcal
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Fat: 81.65g | Prot: 53.18g | Carb: 109.92g.
Breakfast: Exquisa Creation Erdbeere, Leerdammer Delacrème , Orangen, Popp Eiersalat Brotaufstrich , Aldi Dinkelschnitte, Gekochtes Ei. Lunch: Extra Natives Olivenöl, Weißes Mehl, Kerrygold Butter, Gekochter Kohlrabi (Fettfrei gekocht), Wolf Thüringer Rostbratwurst. Snacks/Other: Gin Tonic, Milka Feine Kugeln Nougat-Creme, Rotkäppchen Silvaner Lieblich. more...
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steady weight
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