Weigh In record (no journal entry) for 13 January 2024
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173.3 lb
Lost so far: 95.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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599 kcal
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Fat: 11.46g | Prot: 25.52g | Carb: 94.72g.
Lunch: California Rollen, Thermomix Italienische Gemüsesuppe. more...
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losing 4.9 lb a week
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letoas's weight history
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