Weigh In record (no journal entry) for 13 January 2024
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144.1 lb
Lost so far: 16.9 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1626 kcal
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Fat: 66.30g | Prot: 91.45g | Carb: 159.54g.
Breakfast: Veganz Vegane Teewurst, Sinnack Protein Brötchen, Omelett oder Rührei mit Schinken oder Speck, Hüttenkäse. Lunch: Germknödel, K-Bio Pommes Frites, Ikea Köttbullar, Rote Sauerkirschen, Vanillesoße. more...
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gaining 2.4 lb a week
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