Weigh In record (no journal entry) for 12 January 2024
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96.8 lb
Lost so far: 39.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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2218 kcal
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Fat: 84.25g | Prot: 45.10g | Carb: 315.92g.
Breakfast: Start Кукурузные Хлопья Натуральные, Маринованная Свекла (Консервированная, с Жидкостью), Верес Кукуруза Консервированная . Lunch: Ghidetti Сыр Рикотта. Dinner: Roshen Lacmi Black & White Caramel , Schogetten White Gingerbread. Snacks/Other: Сильпо Яблоко Лиголь. more...
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gaining 3.9 lb a week
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