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12 Jan
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140.0 lb
Lost so far: 24.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1406 kcal
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Fat: 51.43g | Prot: 44.25g | Carb: 280.91g.
Breakfast: Rainbow Simply Chicken Smoked Viennas, Mangos , Honey , Coffee with Milk. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Chicken a La King with Rice (Frozen Meal), White Rice, Avocados , Creamed Spinach (from Fresh), Fettuccine Alfredo, PnP Beef Lasagne, Woolworths Cauliflower & Broccoli with Cheese Sauce. Snacks/Other: Nectarines , Chocolate Wafers , Bakers Ginger Biscuits, Vital Mini Rice Cakes Fruit Chutney Flavour, Hermes Mini Mallow Cones. more...
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gaining 7.7 lb a week
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