Weigh In record (no journal entry) for 12 January 2024
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139.8 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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2285 kcal
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Fat: 96.24g | Prot: 129.79g | Carb: 212.45g.
Breakfast: Albume d'uovo, ManuSol Choco Leafs, Prozis Farina di Avena, Prozis Burro di Arachidi, Fage Yogurt Greco Total 0%. Lunch: Eurospin Pasta Integrale, Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Uovo, Eurospin Riso Basmati, Olio Extra Vergine di Oliva, Carne di Manzo. Snacks/Other: Mulino Bianco Macine. more...
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losing 1.0 lb a week
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