Weigh In record (no journal entry) for 12 January 2024
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229.5 lb
Lost so far: 0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1252 kcal
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Fat: 66.57g | Prot: 34.01g | Carb: 126.73g.
Breakfast: miree Gorgonzola, Finn Crisp Original Roggenvollkornknäcke, Rote Paprika. Lunch: Alpenhain Obazda Lauchzwiebel ohne Kümmel, Landbäckerei Sonnenblumenbrot. Dinner: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: miree Miree mit Feinem Lachs, Bounty Bounty Miniatures, Milbona High Protein Quark Joghurt Creme. more...
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losing 44.8 lb a week
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