Weigh In record (no journal entry) for 11 January 2024
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154.2 lb
Lost so far: 1.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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965 kcal
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Fat: 59.00g | Prot: 56.00g | Carb: 62.00g.
Breakfast: Bob Evans Bacon, Bob Evans Egg Whites 100% Liquid, Orgain Creamy Chocolate Fudge High Protein Shake. Lunch: Chicken Salad Chick Classic Carol, Mission Carb Balance Sundried Tomato Basil. more...
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losing 0.9 lb a week
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