meat_eater's Journal, 11 January 2024

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Weigh In record (no journal entry) for 11 January 2024

123.0 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2024:

1266 kcal

Fat: 54.76g | Prot: 31.28g | Carb: 157.71g. Breakfast: Любимые Традиции Батон Нарезной, Кофе с Сахаром, Останкино Салями Итальянская. Lunch: Ермолино Котлеты Домашние, Мистраль Гречка. Snacks/Other: Twix Twix, Ермолино Печенье Овсяное. more...

1359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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meat_eater's Journal, 11 January 2024

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