Weigh In record (no journal entry) for 11 January 2024
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235.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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664 kcal
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Fat: 23.08g | Prot: 28.24g | Carb: 88.71g.
Breakfast: miree Gorgonzola, Finn Crisp Original Roggenvollkornknäcke. Lunch: Rote Paprika, Gorgonzola, Finn Crisp Original Roggenvollkornknäcke. Dinner: Friweika Kartoffelpuffer. Snacks/Other: IronMaxx Protein 30 High Protein Bar Vanilla Flavour, Actimel Erdbeer-Banane . more...
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gaining 0.1 lb a week
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Comments
Alles Gute dir und viel Erfolg!
11 Jan 24 by member: Guddi47
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