Weigh In record (no journal entry) for 11 January 2024
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177.7 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1194 kcal
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Fat: 36.94g | Prot: 41.04g | Carb: 172.71g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Knusperone Nougat Bits. Lunch: Eiweissbrötchen, Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons. Snacks/Other: Tabaluga Mini-Reiswaffeln Apfelgeschmack, Aldi Porridge Klassisch. more...
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losing 6.2 lb a week
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