Weigh In record (no journal entry) for 10 January 2024
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95.7 lb
Lost so far: 40.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1945 kcal
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Fat: 91.85g | Prot: 51.60g | Carb: 228.04g.
Breakfast: Алан Яловичина Тушкована, Reeva Пюре со Вкусом Курицы. Lunch: Schogetten Yoghurt & Honey. Dinner: Mars Mars, Milka Caramel. Snacks/Other: Сильпо Яблоко Лиголь, Малина. more...
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gaining 1.1 lb a week
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