Weigh In record (no journal entry) for 10 January 2024
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128.1 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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1746 kcal
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Fat: 62.58g | Prot: 83.55g | Carb: 212.99g.
Lunch: NaturaSí Fette Biscottate Semintegrali senza Sale, Yukybio Pane al Grano Saraceno Integrale, Esselunga Olio Extravergine di Oliva, Fegato di Vitello, Melinda Mela. Dinner: Baule Volante Semi di Canapa, Pedon Basmati e Riso Rosso, le Camille Uova, Monini Olio Extra Vergine di Oliva , Zenzero, Porri, Carote, Cavolo Cappuccio. Snacks/Other: Torta di quinoa. more...
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losing 12.3 lb a week
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