Weigh In record (no journal entry) for 10 January 2024
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229.7 lb
Lost so far: 40.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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453 kcal
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Fat: 19.74g | Prot: 12.58g | Carb: 55.34g.
Breakfast: Avocado, Harry Vollkornbrot, Cappuccino. more...
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losing 12.3 lb a week
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Maximka82's weight history
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