Weigh In record (no journal entry) for 10 January 2024
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142.9 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2024:
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2760 kcal
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Fat: 189.88g | Prot: 154.55g | Carb: 109.14g.
Breakfast: Kerrygold Butter, Ei, Lovilio Gorgonzola Dop Mild, Orangen. Dinner: Beste Ernte Prinzessbohnen, Dulano Kantenschinken, Steckrübe, Gut & Günstig Geräucherte Mettenden, Zwiebeln, Rapsöl. Snacks/Other: Manchego, Lindt Excellence Edelbitter Mild 70%, Alesto Cashew Erdnuss Mix Hot Chili, Ehrmann High Protein Passionfruit Mousse. more...
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losing 1.5 lb a week
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